Acupuncture involves inserting fine needles into specific points on the skin – or applying various other techniques to the acupuncture points – to restore balance and encourage the body to heal itself. Scientific studies have shown the potential for Acupuncture to be effective in treating many disorders. Acupuncture has been part of traditional Chinese medicine for thousands of years.


The foundation of Chinese acupuncture is the belief in an energy force called Qi (pronounced ‘chee’). This energy, or life force, circulates around the body through invisible channels called meridians. If the flow of Qi in the meridians is disrupted, then disease may follow. By inserting fine needles into particular acupuncture points, the disruption can be corrected and the flow of Qi restored.


Consultations’ involve discussion of your medical history and lifestyle,  then physical palpation of your pulses and abdomen. Once a diagnosis has been reached a treatment plan can be discussed.

Research has found that acupuncture may be effective in treating a range of disorders in areas including:

  • Digestive – colitis, constipation, diarrhoea, gastritis, ulcers, Irritable Bowel Syndrome,  bloating, poor Appetite, Stomach Ulcers, heart burn

  • Emotional – anxiety, depression, insomnia, drug addiction and drug withdrawal

  • Gynaecological – heavy menstrual bleeding, painful periods, menopausal symptoms, premenstrual syndrome

  • Musculoskeletal – back pain, osteoarthritis, rheumatoid arthritis, tennis elbow and whiplash

  • Neurological – Bell’s palsy, post stroke paralysis, headache, meniere’s disease, migraine, pain, shingles

  • Respiratory – asthma, bronchitis, common cold or flu, hay fever

  • Cardiovascular– hemorrhoids, high or low blood pressure, varicose veins, Poor Circulation, Palpitations

  • General – chronic fatigue syndrome, giving up smoking, muscle injuries, obesity, stress management, tiredness, travel sickness.

  • Other - poor energy levels,  adverse effects of chemotherapy and radiation, maintenance of good health ...

    Our services include but aren't limited to:

    • Fertility Acupuncture

    • Cosmetic Acupuncture

    • Pain management

    • Auricular Therapy

    • Chinese Medicine



1.) What is Qi?

Qi often described as ‘vital force’, as it is said to animate all phenomena in the universe. In the body Qi can be described as bioelectricity, which provides the power to accomplish everyday activities, including growth, development, repair and protection from illness and disease.

2.) Is acupuncture that stimulation of nerves?

No, acupuncture uses the meridian system and is not related to the nervous system.

3.) Does acupuncture hurt?

Acupuncture is the insertion of super fine needles and is nothing
like getting an injection. Many people describe the sensation as warm, buzzy or tingly.

Lilli Ho is also practicing Acupuncturist at the Vital Health & Wellbeing Centre Sutherland.


[Make a booking or enquiry] or call 0411 445 618



The Science of Acupuncture  BBC Documentary Traditional Chinese Medicine video

This is an amazing BBC documentary about acupuncture, an ancient Chinese therapy. Acupuncture is a collection of procedures which involves the stimulation of points on the body using a variety of techniques, such as penetrating the skin with needles that are then manipulated manually or by electrical stimulation.