5 Elements Acupuncture & Chinese Medicine clinic
Acupuncture in Sydney | Fertility Support, Stress Management & Pain Relief
15 Years of Experience in Acupuncture & Chinese Medicine
Fertility & IVF Support · Stress Management · Pain Relief
Welcome to 5 Elements Acupuncture & Chinese Medicine in Carlton, Sydney.
With 15 years of experience in Traditional Chinese Medicine, Lilli Ho provides personalised acupuncture and Chinese medicine treatments to support your individual health and wellbeing.
Our clinic offers a calm, relax and welcoming environment where you can discuss your health concerns and explore suitable treatment options based on your needs.
We take the time to understand your symptoms, health history and individual concerns before discussing suitable treatment options. Our approach combines traditional Chinese medicine principles with individualised care in a calm and welcoming environment.
Whether you are seeking acupuncture for pain relief, support during your fertility journey, help managing stress, or complementary care for other health concerns, we welcome you to contact our clinic to discuss your needs.
Located in Carlton, serving Hurstville, Allawah, Brighteon-Le-Sands, Bexley, Kogarah, Penshurst, Ramsgate, Rockdale, Sylvania, Sans Souci, Sandringham, Taren Point and Sydney's St George area.
Book an Appointment | Call 0478 493 931
Our Acupuncture & Chinese Medicine Services
At 5 Elements Acupuncture, we offer personalised consultations and treatment options for a range of health and wellbeing concerns. Depending on your circumstances, care may include acupuncture, Chinese herbal medicine, moxibustion, pressure point massage and individualised lifestyle advice.
1. Pain Relief & Pain Management
Pain can affect your sleep, mobility, work and quality of life. Whether you experience acute or persistent pain, sports injuries or musculoskeletal discomfort, acupuncture may be considered as part of a broader pain management plan.
We discuss your symptoms, medical history and treatment goals to help determine suitable options for your individual needs.
Our acupuncture services may be considered for concerns such as:
Back, neck and shoulder pain
Muscle tension and musculoskeletal discomfort
Selected sports-related injuries
Acute and persistent pain conditions
Pain affecting everyday movement and activities
Where appropriate, treatment may include acupuncture, moxibustion or other complementary techniques.
Our aim is to help you explore suitable options for managing pain and improving your everyday wellbeing.
2. Stress, Anxiety & Relaxation
Ongoing stress can affect your physical and emotional wellbeing. Some people experience muscle tension, difficulty relaxing, headaches or disrupted sleep during stressful periods.
Acupuncture and pressure point massage may be considered as complementary approaches to relaxation and stress management.
Traditional Chinese Medicine uses the concept of Qi to describe the movement of vital energy within the body. From this traditional perspective, treatment aims to support balance and wellbeing.
Each consultation is tailored to your concerns, with time to discuss your symptoms and suitable treatment options.
Acupuncture is not a substitute for appropriate psychological or medical care for anxiety disorders or other mental health conditions.
3. Headaches & Migraines
Recurring headaches and migraines can interfere with work, sleep and everyday activities. Because headaches can have many causes, understanding your symptoms and medical history is an important first step.
Acupuncture may help some people manage certain headache conditions, including migraine and tension-type headaches.
At 5 Elements Acupuncture, we discuss the nature, frequency and pattern of your headaches before considering whether acupuncture may be suitable for you.
If you experience a sudden, severe or unusual headache, seek urgent medical assessment.
4. Weight Management & Healthy Lifestyle Support
Maintaining a healthy weight can involve many factors, including eating habits, physical activity, sleep, stress and general health.
Our Traditional Chinese Medicine consultations may include individualised lifestyle and dietary discussions to complement your broader health goals.
Where appropriate, Chinese herbal medicine may also be discussed following an assessment of your health history, medications and individual circumstances.
We focus on practical, sustainable wellbeing strategies rather than promising rapid weight loss. Weight management is individual, and herbal products are not suitable for everyone.
5. Digestive Health & Digestive Symptoms
Digestive discomfort can affect your appetite, energy levels and everyday quality of life. Symptoms may include bloating, abdominal discomfort, nausea, constipation or changes in bowel habits.
Acupuncture and Traditional Chinese Medicine may be considered as complementary approaches for selected digestive symptoms, depending on the underlying cause.
Your consultation will include a discussion of your symptoms, health history and current treatments to help determine appropriate options.
Persistent, severe or unexplained digestive symptoms should be assessed by a medical practitioner to identify any underlying condition.
6. Fatigue & Nausea Support
Fatigue and nausea can occur for many reasons, including chronic illnesses, medication side effects and medical treatments.
Some people seek acupuncture or Chinese medicine as complementary support when managing these symptoms. Whether treatment is appropriate depends on the cause of your symptoms and your overall health.
We will discuss your medical history, current medications and treatment goals before considering suitable options.
If you are undergoing chemotherapy or other medical treatment, consult your treating team before receiving acupuncture or taking Chinese herbal products. These treatments must not replace prescribed medical care.
7. Fertility & IVF Support
The journey towards pregnancy can be physically and emotionally demanding. Whether you are preparing for conception or undergoing IVF or other fertility treatments, appropriate support for your wellbeing may be valuable.
At 5 Elements Acupuncture, we provide individualised acupuncture consultations for people seeking complementary support during their fertility journey.
Your consultation may include discussion of your menstrual cycle, health history, lifestyle, stress levels and individual concerns. Acupuncture may be considered alongside care from your GP, fertility specialist or IVF team.
Some people seek acupuncture to support relaxation and general wellbeing during fertility treatment. However, evidence that acupuncture improves fertility or IVF pregnancy success rates remains uncertain.
Acupuncture does not treat every cause of infertility and cannot guarantee conception or pregnancy. Our approach is to provide considered, supportive care alongside appropriate medical fertility treatment.
8. Pregnancy Support & Wellbeing
Pregnancy can bring physical changes and symptoms such as nausea, headaches, fatigue, back discomfort and muscle aches.
Some pregnant people consider acupuncture as a complementary option for selected symptoms. Treatment during pregnancy requires appropriate precautions and an individual assessment by a suitably qualified practitioner.
At your consultation, we will discuss your pregnancy, symptoms, medical history and any advice from your maternity care team before considering suitable treatment options.
Please tell us if you are pregnant or may be pregnant when booking your appointment.
Acupuncture is not a replacement for antenatal care. New, severe or concerning symptoms during pregnancy should be assessed promptly by your maternity care team.
9. Chronic Pain & Emotional Wellbeing
Living with persistent pain can affect mood, sleep, relationships and quality of life. Some people also experience emotional distress or low mood when dealing with ongoing pain.
Our approach begins with discussing your pain, its impact on daily activities and your goals for managing it.
Acupuncture may be considered as one part of a broader pain management plan. Improving pain management may help some people with aspects of daily functioning and wellbeing, although outcomes vary.
We recognise the importance of both physical and emotional health. If you are experiencing depression or ongoing emotional distress, support from your GP or a qualified mental health professional may also be important.
If you are experiencing depression, acupuncture should complement rather than replace appropriate mental health treatment.
Why Choose 5 Elements Acupuncture?
15 Years of Experience
Lilli Ho has 15 years of experience in Traditional Chinese Medicine and provides individualised consultations based on each patient's needs.
Personalised Treatment Options
Your health history, symptoms and goals help guide the discussion of suitable treatment options.
A Range of Traditional Chinese Medicine Therapies
Depending on your individual circumstances, treatment may include acupuncture, Chinese herbal medicine, moxibustion and cupping.
A Calm relax & Welcoming Clinic
We aim to provide a comfortable environment where you can discuss your health concerns and make informed decisions about your care.
Convenient Sydney Location
Our clinic is located in Carlton, NSW, serving patients from Hurstville, Kogarah, Allawah, Bexley, Brighteon-Le-Sands, Kogarah Bay, Penshurst, Ramsgate, Rockdale, Sylvania, Sans Souci, Sandringham, Taren Point and nearby St George suburbs.
Meet Lilli Ho
Experienced Acupuncture & Chinese Medicine Practitioner
Lilli Ho has 15 years of experience in Traditional Chinese Medicine. She provides personalised consultations for people seeking support with pain management, fertility and IVF, stress, women's health and general wellbeing.
Lilli takes time to understand each patient's concerns, health history and individual circumstances before discussing suitable treatment options.
Her approach focuses on professional care, clear communication and supporting patients in making informed decisions about their health.
Visit Our Acupuncture Clinic in Carlton, Sydney
If you are looking for acupuncture in Carlton, Hurstville, Kogarah or the surrounding St George area, we welcome you to contact 5 Elements Acupuncture & Chinese Medicine.
Phone: 0478 493 931
Email: 5elementsacup@gmail.com
Location: Carlton, NSW
Contact us to discuss your concerns, ask about treatment options and arrange an appointment.
Your wellbeing matters. Take the first step towards personalised care.
Book an Appointment: https://5elementsacu.as.me/
Frequently Asked Questions
What conditions can acupuncture help with?
Acupuncture is used as a complementary therapy for selected conditions, including certain musculoskeletal pain conditions, stomach digestive issues, depression, stress, fatigue, migraine and infertility. Suitability and expected benefits vary by condition and individual.
Can acupuncture help with fertility and IVF?
Some people use acupuncture as complementary support during fertility treatment. Current evidence does not establish that acupuncture improves IVF success rates.
Is acupuncture suitable during pregnancy?
Acupuncture may be considered for selected symptoms during pregnancy, but treatment requires appropriate precautions and individual assessment. Always tell your practitioner that you are pregnant and discuss relevant concerns with your maternity care team.
Can acupuncture help with stress and anxiety?
Acupuncture may be used as a complementary approach to relaxation and wellbeing. It is not a substitute for appropriate medical or psychological treatment for anxiety disorders.
Can acupuncture help with digestive problems?
Acupuncture may be considered for selected digestive symptoms, depending on their cause. Persistent or unexplained symptoms should be medically assessed before relying on complementary treatment.
Do I need a referral?
You can contact the clinic directly to enquire about an appointment. Depending on your condition, a medical assessment or coordination with your treating healthcare team may be advisable.
Can I claim acupuncture through private health insurance?
Rebates depend on your insurer, policy and eligibility. Contact your health fund to confirm your cover before booking.
EVIDENCE BASED Acupuncture Treatments
It is advised that you make informed decisions when deciding to seek the use of acupuncture to address your health concerns. Whilst there is always continual research into the effectiveness of Chinese medicine, it is recommended that you consider treatments that have been evidence based. Below are some recent research and findings on the use of acupuncture for different types of treatments:
Acupuncture for pain relief and pain management
Acupuncture for IVF and pregnancy
Acupuncture as complimentary therapy
Acupuncture for depression and anxiety
Acupuncture for musculoskeletal pain relief and managment
OUR SERVICE & PHILOSOPHY
All Inclusive Service
All Acupuncture at 5 Elements Acupuncture & Chinese Medicine clinic are done at a set price with treatment plan. This gives Lilli the freedom to utilise all her available tools and skills to provide a premium service, whilst allowing patients to relax knowing the cost of their treatment.
Personalised Service
Lilli provides quality acupuncture and Chinese Herbal medicine prescriptions which are skilfully and specifically custom tailored to each individual patient.
Health Fund Rebates
Lilli Ho is registered with all Health Funds which operate in New South Wales. Your health insurance card is required to process the HICAPS claim at the practice.
Acupuncture Treatment Philosophy
Providing acupuncture and Chinese herbal medicine with professionalism and integrity, Lilli endeavours to develop a trusting relationship with her patients.
Lilli’s aim is to demystify Traditional Chinese Herbal Medicine and to advise her acupuncture and Chinese Herbal medicine patients on how the ancient healing art can be best utilised to achieve and maintain continuing health. Lilli is well skilled in providing a favourable therapeutic outcome with the least amount of treatments.
We can use phone, zoom or WhatsApp for consultation if you like
We care, and we can help. if you are unable to attend in person, phone or video consultations are available. You can discuss your health concerns and symptoms, and custom herbal medicine and supplements can be arranged to be delivered to you.
If you would like to have phone or video chat, please contact Lilli on 0478 493 931 to make an appointment.